Sky Zone Fort Lauderdale Among Best Workouts in South Florida
Posted: Jan 7th, 2016
As seen in New Times Broward Palm Beach (Jan. 6, 2016) It's the new year, and surely you've got resolutions. If those involve weight loss or toning up, here are 15 places that will make it easy to reach your goal.
1. Run or Walk along Fort Lauderdale Beach
2. Sky Zone Trampoline Park (1834 SW Second St., Pompano Beach) Remember when you huffed and puffed while jumping on your trampoline in the backyard? Well, it turns out it’s not just for having some childlike fun, it can also be used as a workout. At the Sky Zone Trampoline Park in Fort Lauderdale you can take Skyfitness and Skyrobics classes that burn up to 1,000 calories per hour. This is a low-impact sport, so you won’t damage those tender knees, and it combines calisthenics, core exercises, and strength-building to get you in shape. When you’re done with the class, head over to the open jump zone where you can play ultimate dodgeball, Sky Slam basketball, or enter the foam zone and flip into a giant pit of foam cubes. You might have so much fun that you burn a few more calories in the process.
3. Fort Lauderdale Aquatic Complex (501 Seabreeze Blvd, Fort Lauderdale) 4. Indoor Rock Climbing 5. Paddleboarding 6. Prancercise 7. LA Fitness (Various locations throughout South Florida) 8. The Wellness Center at Broward Health Medical Center (1600 S Andrews Ave., Fort Lauderdale) 9. CrossFit (Various locations throughout South Florida) 10. Barkan Method Hot Yoga (2370 N. Federal Hwy., Fort Lauderdale; 2240 NW 19th St. #604, Boca Raton) 11. Pure Barre (Various locations throughout South Florida) 12. The Gym Fort Lauderdale Beach (3001 SE Fifth St., Fort Lauderdale) 13. The Health Colonel's Beach Boot Camp 14. Ellen’s Ultimate Workout (5173 S. University Dr., Davie) 15. Orange Theory (Various locations throughout South Florida)